Try a B-Complex Vitamin
B vitamins, a family of water-soluble micronutrients, play significant roles in maintaining body function. For example they promote the synthesis of neurotransmitters and help metabolize food to produce energy. Some B Vitamins also help treat the symptoms of headache. Various studies have shown that certain B vitamin supplements, such as riboflavin (B2), folate, pyridoxine (B6), and B12 can help relieve pain and discomfort associated with headache. B-complex supplements are a safe and cheap way to prevent symptoms of headache. B vitamins can be taken regularly because they are water-soluble and can be flushed out easily through the urine. You can try out Nordic Naturals Vitamin B complex to get a high quality B-complex. They contain highly absorbable forms of B vitamins, known as 5-methyltetrahydrofolate and methylcobalamin.