Whole Grains
Whole grains consist of three parts; bran, endosperm, and germ. The three parts are rich in nutrients and help promote good heart health. Whole grains that help prevent heart murmurs include oats, barley, buckwheat, quinoa, brown rice, whole wheat, and rye.
Studies show that people who consume refined carbohydrates regularly are more likely to develop coronary heart disease. Whole grains protect you from heart diseases. Adding an extra 1 or 2 daily servings of these foods may increase or decrease risk by 10-20%. Various studies show that eating more whole grains can improve your heart health.
Aside from heart murmurs, studies show that whole grains also reduce your risk of developing:
- Cardiovascular disease
- Coronary heart disease
- Stroke [3]
- Metabolic syndrome [4]
Adding plant-based foods, low fat dairy products, and whole grains reduce your risks of developing hypertension. It would help to ensure you read the ingredients label carefully.