Heart murmurs are one of the most common cardiovascular diseases. To reduce the risk of developing this condition, doctors may recommend certain foods. For example, studies show that people who consume whole grains, fatty fish, and leafy greens are less likely to develop heart diseases.
Studies show that heart disease is the leading cause of death for adults in the United States. Diets play a significant role in maintaining good health. The foods you consume can influence certain factors that cause heart diseases, such as:
- Inflammation
- Triglycerides
- Cholesterol levels
- Blood pressure
Let’s take a look at 10 foods that help prevent heart murmurs and reduce the risks of developing the condition.
Berrie
Studies show that blackberries, raspberries, blueberries, and strawberries contain high amounts of nutrients that help promote good heart health. Berries also contain antioxidants such as anthocyanins [1] which help protect the heart against inflammation and oxidative stress which are responsible for the development of heart disease. Studies show that people who consume high levels of anthocyanin are more likely to cause coronary artery disease, like hypertension [2] and heart attack.
Consuming blueberries may help boost the function of cells lining the blood vessels (vascular function). It also helps promote blood clotting, and regular blood pressure. Studies show that berry consumption will help reduce oxidative stress.