Support
As mentioned earlier, getting adequate rest plays a significant role in improving tendon injuries and boosting the health of the tendons. However, you will also have to stretch that leg or use that arm. This means you will have to use the weaker ligament which will cause the joint to move incorrectly and lead to a more severe injury. It is important to get a professional physical trainer to guide you on the amount of movement required to provide adequate support to the affected tendon.