High Rep Ranges
High rep ranges refers to exercises that you perform for 20, 30, or even 50 repetitions using a lightweight. This offers a lot of benefits to the health of your tendon or ligament. It also plays a significant role in treating tendon injury. The primary function of high rep ranges is that it promotes correct movement in the area. For example, performing air squats or leg extensions repeatedly can help improve the tracking of the knee cap, improve performance, and strengthen tendons.