Massage
Getting a massage also helps improve tendon health. It would help to hire a professional to give you a sports massage. This will ease your muscles and help them relax. You can also get a friend or family to help with the massage. This way you will be able to relax the surrounding muscle to reduce pressure on the area. It also helps boost blood flow to the affected region. The massage should be done softly to avoid worsening your injuries. Studies have also shown that the act of someone applying gentle pressure on your body induces the release of serotonin [1], the feel-good hormone that also helps reduce pain.