Compression
Compression helps to reduce pain and swelling associated with an injured tendon. When you experience injury to a ligament, it causes tears or sprain in the affected area. The severity of the injury determines how well you respond to treatment. For example, the treatment for a mild hamstring injury is usually different from a hamstring injury that is accompanied by tears and detachment from the bone. However, irrespective of the severity of the injury, compression plays a significant role in improving circulation to the affected area, improving the flow of oxygen and other nutrients to the affected area.