Treatment for knee popping and pain
Depending on your diagnosis, the particulars of your treatment may change.
RICE
For the treatment of injuries at home, particularly knee problems, the RICE method—which stands for rest, ice, compress, and elevate—is beneficial. After suffering the injury, sports medicine professionals often advise following this strategy for two to three days.
Pain relief medicine
Yes, a knee injury can be painful. To aid with the discomfort, your doctor might advise nonsteroidal anti-inflammatory medicines (NSAIDs), or you might even be a candidate for corticosteroid injections.