Exercise
In order to increase your range of motion and flexibility in your knees, your doctor could advise you to include certain knee exercises in your routine.
Water-based exercise may also benefit knee function, according to 2014 research [6], while land-based exercise may aid with function and pain.
Knee braces
If osteoarthritis is the cause of your creaky knee, your doctor could advise using a knee brace or knee sleeve to support your knee joint since a 2014 study [7] suggests that it might assist.
Your shoes’ orthotic inserts might also be helpful. A cane might make it slightly simpler for you to move around, yet it won’t stop the noise.