Good Sleeping Habits
A healthy sleeping habit is necessary to reduce the pains of RLC. A good sleeping habit may not completely resolve your RLS symptoms, but it helps to reduce the effects of the sleep loss you suffered from. Patients can try the following things to help them sleep; have a consistent sleep time (go to bed and wake up at the same every day), keep your sleep area peaceful, dark and chill, avoid distractions such as phone or TV in the bedroom, stay away from gadgets for two-three hours before you go to bed. Experts have discovered that blue light from the screens of phones, laptops or tablets can affect the circadian rhythm responsible for the natural sleep cycle.