Exercise
Regular and moderate exercise has proven to be a very useful natural remedy for restless legs syndrome. Walking, stretching, jogging, and others are light exercises that can be done. It is essential to know that stressful activity can have negative effects and can increase the symptoms. A 2006 research was done; 23 people with restless legs syndrome were observed, and it was discovered that participating in aerobic exercise and lower body resistance training three times a week reduces RLS symptoms. Do not work out till you start feeling pains or aches in the body.