Harmful foods
These are foods you have to avoid for your liver’s good health, especially if you have a fatty liver. Each of them probably has an effect on boosting bad fat levels or promoting weight gain (in the form of fat).
Alcohol
If you love your liver and, by any chance, are willing to win against fatty liver disease, quit taking alcohol. This is about the best piece of advice you can get. Your liver is the processing store for most toxins and chemicals that enter the body. When alcohol gets into the body, the liver tries to break it down. The resultant reactions affect the liver severely, even capable of causing inflammation and death of liver cells. In addition, prolonged consumption of alcohol can lead to pronounced damage and scarring of the liver tissue, a condition called liver cirrhosis. [7]