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Chakra for Anxiety – What You Need to Know

Heart Chakra

The heart chakra primarily affects love. It affects the ability to receive and give unconditional love to yourself and other people. If your heart chakra is unstable, you find it difficult to accept love or kindness from other people. It can also make you feel less worthy and defensive when criticized. Do you find it difficult to connect to the world around you? It is because your heart chakra is blocked or unstable. The most common signs of a blocked heart chakra are jealousy, self-doubt, and codependency. The chakra is located at the centre of the chest.

The heart chakra involves:

  • Healthy boundaries
  • Unconditional love
  • Ability to give and receive love
  • Self-acceptance
  • Connection

An unstable heart chakra may lead to:

  • Codependency
  • Feelings of unworthiness
  • Jealousy
  • Relationship struggles
  • Difficulty accepting yourself
  • Fear of rejection