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Post-Traumatic Growth – How to Begin

Different responses to trauma

While some people may experience growth after a traumatic experience, others may get crushed by the experience.

According to experts, the following factors affect how a person responds to trauma:

  • A strong support system
  • Developing new belief systems after the traumatic experience
  • Personality traits like openness and extraversion
  • The ability to integrate the traumatic experience

Experts believe that the ability to identify the positive effects of traumatic experiences is affected by many factors.