Support
One of the most important factors that help grow from a traumatic experience is your support system. People who have an inactive or ineffective support system may experience many complications after trauma. You can talk to your friends, and family members, or even visit a mental health care facility.
Personality
Psychology also plays a vital role. According to experts, the two psychological traits that help you experience PTG include extraversion and openness to experience. Openness allows you to change any belief system or value that is not beneficial to your growth. Extroverts tend to constantly look for social connections and start a response. Positive personality traits, like determination, optimism, and future-focus can help you see the positive sides and maximize them.