Outpatient Programmes
This involves scheduling many therapy programs with a hospital or well-being clinic for hours. A therapist or consultant will attend to you. The therapy session occurs every week.
Day Care
Daycare involves attending therapy sites for several days or 12 hours every week. These sites have all the requirements needed to improve depression.
Inpatient (Residential) Programmes
You will be advised to remain in the hospital on a residential basis for further observations. Your therapist’s attention will be on you every time, and you will get full support from other professionals.
Online Therapy
You can sign up on popular websites to access online therapy sessions. Studies have shown that this method is effective because people feel better opening up to someone they can’t see or don’t know. You don’t have to leave your house, and you can choose a time that’s best for you. Therapists will evaluate your condition and advise you on other things.