What is Depression?
Depression is a mental health disorder that results in different negative feelings, such as sadness, frustration, and anger. It’s a disorder that disrupts people’s lives and their relationship with other humans. According to the Center for Disease Control and Depression (CDC), over 1.9 million children in the United States between the ages 13-17 have been diagnosed with depression. Treatment plans mostly focus on relieving the symptoms and preventing further complications. The most common method of treatment is prescribed medication. However, new studies show that reading certain books can also help you learn how to cope with the disorder and deal with negative feelings. Books may not be the conventional treatment method for depression, but they have proven to be as effective as medications. Are you struggling with depression? This article is going to discuss ten effective books that can help you cope with the disorder and treat the symptoms.
Cognitive Behavioral Therapy Made Simple
Cognitive Behavioral Therapy Made Simple features 10 effective strategies for coping with worry, panic, anger , depression, and anxiety. Read this book to learn how to identify negative feelings and replace them with positive and inspiring feelings.
The book is rated 4.6/5 on Amazon. You can purchase it for paperback and Kindle for about $13. You can also listen to the audiobook via Audible.