Chew Sugar-free Gum
Sugar-free gums are products that don’t have sugar present in them. The taste that the gums give is from sweeteners. Also, they don’t cause teeth decay. Constant chewing of sugar-free gum may provide temporary relief from dry mouth. Some types of gum contain xylitol, which helps in the stimulation of saliva production.
Xylitol in the sugar-free gums can help prevent plaque bacteria from sticking on the teeth. According to a study, xylitol helps reduce tooth decay and may replace certain minerals in tooth enamel. It’s advisable to chew the sugar-free gum after a meal to increase the flow of saliva. However, individuals can chew them any time to help the short-term prevention of xerostomia.