Salt
Salt is commonly used as a bacterial agent, and for soothing gum inflammation. A 2016 study showed that a saltwater rinse can be very effective in treating receding gum. To practice a salt rinse:
- Carefully combine 1 tsp. of salt and 1 cup of warm water.
- Rinse your mouth with this saltwater mixture for 30 seconds.
- Spit out the rinse. Ensure you don’t swallow it.
- Repeat this two to three times a day.
Green Tea
A 2009 study showed that drinking green tea can help maintain healthy teeth and gums. It can also help treat gum diseases. Experts recommend drinking one to two cups of green tea daily.