How to Prevent Gingivitis and Periodontitis
The best way to prevent gingivitis and periodontitis is by maintaining oral hygiene. When done frequently, an oral hygiene routine can stop accumulation of plaque and gum disease.
Tips to consider for oral hygiene
- Brushing your teeth twice daily.
- Avoid smoking.
- Scheduling routine dental cleanings.
- Flossing between your teeth everyday.
- Consuming balanced and nutritious diet.