Rest
Regardless of where you have a pinched nerve, the best thing is ordinarily to rest for the longest possible extent. Stay away from the action that is causing you hurt, like texting, tennis, playing video games or golfing. Rest until the side effects have totally settled. At the point when you do begin moving that piece of your body once more, focus on how it feels. Stop the movement if the hurting returns.
Therefore, resting is very important, do not push yourself too much, so that you do not put too much stress on the nerves which can increase the tension around them.
Braces
In the event that you have carpal passage, which is a pinched nerve that occurs in the wrist, a support can help you rest and secure your wrist. This can be particularly useful overnight with the goal that you don’t twist your wrist in a terrible position while you’re resting.
Stretch
Delicate stretches can help mitigate the tension on your nerve and improve your indications. Try not to go too profoundly into a stretch. On the off chance that you start to feel some pains or inconvenience, back off on the stretch. Recall that little developments can have a major effect.