Preventing Shoulder Labrum Tear
Certain shoulder labrum tears cannot be prevented. You might get a shoulder labrum tear if you attempt to break your fall with your outstretched arm. However, everyday activities such as playing sports that require repeated overhead arm motions and jerky lifting can also cause labrum tears.
The following are some tips to avoid shoulder labrum tear:
- Before engaging in any activities, warm up your shoulder muscles with stretches.
- Keep an eye on how your shoulders feel, and contact your physician if you experience any changes, such as soreness or stiffness.
Outlook
Following shoulder labrum tear treatment, recovery is a marathon rather than a sprint. For non-surgical treatment to help you feel better and function better, it can take three to four months. Recuperation from SLAP tear surgery can take up to a year.
Shoulder labrum tears that are fresh, persistent, or more severe are frequent. Resuming the same physical activity that resulted in the labrum rip puts a repaired labrum at risk of more damage or tears in different areas of the labrum.
Long-term rehabilitation helps you regain maximum function in your arm and shoulder and greatly reduce or eliminate shoulder pain from a labral tear. Speak with your orthopedic team to assess what your particular shoulder rehabilitation plan will look like.
Conclusion
Until your shoulder starts to hurt, you might not realize how much you use it. Thankfully, there are multiple approaches to managing shoulder labrum tears. Recovery will require time, regardless of the course of treatment. Make sure you discuss any difficulties you experience during your recuperation, especially emotional ones, with your healthcare professional. Your provider is able to suggest resources to assist you.
Reference:
[1] https://www.healthdirect.gov.au/anti-inflammatory-medicines
[2] https://www.medicalnewstoday.com/articles/160645
[3] https://www.mayoclinic.org/tests-procedures/mri/about/pac-20384768
[4] https://my.clevelandclinic.org/health/diagnostics/4808-ct-computed-tomography-scan
[5] https://medlineplus.gov/xrays.html