Seven Ways to Relieve Sinus Congestion

A congested sinus can be extremely uncomfortable. It makes breathing difficult and it can also be painful. This problem is marked by the trapping of fluids in the sinuses. Inflamed passages and mucus buildup can lead to sinus congestion. In this article, you will learn ways to get relieve sinus congestion.

Drink plenty of water

Dehydration can contribute to and make a congested sinus worse. This happens more often during dry seasons. Lack of moisture in the mucus membrane can irritate and inflame them, leading to congestion. Drinking plenty of water often will keep your sinuses moist [1] and may help reduce congestion. During seasons you are most prone to developing this condition, it helps to keep a bottle of water within your reach as often as possible so you do not get dehydrated.