Adequate sleep is vital to maintaining your well-being. It positively affects your mind, body, and emotion. This is why doctors always advise you to get a lot of rest, especially after a stressful day. However, the positive effects of sleeping turn negative when it is done excessively. Too much sleep affects your daily routines and your productivity. You are more prone to excessive sleeping if you don’t sleep for a long period and if you have bad quality sleep. It may also be due to a sleep problem or an existing medical disease.
Do you want to know more about excessive sleepiness? Read on!
What Are the Causes of Excessive Sleepiness?
The effects of oversleeping cannot be underestimated. It can affect your daily activities and decrease efficiency. However, it would help to know that excessive sleeping is relative. Adequate quantity of sleep may be different for everybody. It is generally described as a feeling of sleepiness or tiredness that persists for a day or several days. Sleep disorder is a common problem. A study review done in 2019 showed that over 10-20% of people experience oversleeping to some extent.
Excessive sleepiness can be caused by several factors. Your doctor recommends treatment based on what causes the disorder.