What Happens after Myofascial Release Therapy?
At the end of the therapy session, you may feel sore in the areas they stretch. But the soreness should go away after a short while. You should feel a lot looser and flexible in those areas than prior to the therapy.
To get the best result, you will need to see your provider frequently. They may recommend treatment every one to three days. Each session usually lasts between 10 to 50 minutes. Your therapist may recommend returning for sessions for a few weeks or months. It will depend on the cause and severity of your condition.