How can I reduce the risks of BV?
There is little to nothing you can do to prevent bacterial vaginosis. However, following these safety measures could lessen your risk:
- Do not douche: doing this alters the normal bacterial equilibrium in your vagina. Instead, take good care of your vulvar and vaginal areas.
- Keep anything that has touched your anus out of contact with your vagina: Sex toys and toilet paper both have the potential to spread bacteria from your feces to your vagina. After each use, make sure to thoroughly clean sexual toys.
- Do not have too many sex partners: According to research, if you have several sex partners, you run the risk of developing BV.
- Wear cotton or cotton-lined underwear: Bacteria thrive in wet areas. Cotton helps wick away moisture.
- Use latex condoms or dental dams: Although it’s unclear why, research indicates that sexual activity is associated with BV.
It is possible for one to have BV again, even after recovery. Up to 80% of people get bacterial vaginosis again in their lifetime. Which is why it is important to follow these methods to reduce the risk.