Psychology and Mental Health
There are big changes in your mood and mental health during the menstrual cycle. These changes are caused by the different hormones released at different times. By tuning into the natural psychological flow of your infradian rhythm, you can manage changes in your mental health throughout the month.
Estrogen and progesterone become much in the body during the menstrual cycle. In some cases, the nerve cells release a chemical called serotonin. This chemical is used for:
- Mood stabilization
- Sleeping
- Eating
- Digestion
The level of estrogen [1] is high during ovulation.
People experience premenstrual dysphoric disorder (PMDD) during the Infradian rhythm.
You start to see symptoms of PMDD 7-10 days before the start of your period.