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Infradian Rhythm – An Overview

Why Does It Matter?

People who pay more attention to their infradian rhythm experience good things in their life.

Period and symptoms of premenstrual syndrome (PMS) are effects that are mostly observed. However, there are other expected occurrences in the cycle. Examples are:

  • Energy levels
  • Metabolism
  • Immune system
  • Mood
  • Mental acuity

When the infradian rhythm experiences negative changes, it causes health concerns in the following areas:

  • Menstrual cycle
  • Sleep patterns
  • Body’s ability to fight infection

Fertility

In some cases, it causes premenstrual dysphoric disorder (PMDD). Having an irregular infradian rhythm can also disrupt other cycles in the body.

It is easier to control and work effectively with several systems in the body, if you understand your monthly infradian rhythm. Disruptions to infradian rhythm can affect the following areas of the body;