Sleep and Rest
The menstrual cycle [5] can disrupt sleep patterns in several ways.
In most cases, people are unable to sleep well during the luteal phase and during menstruation. Rapid eye movement can occur during the luteal phase, which is known as the dreaming phase of sleep. Studies reveal that sleep disorders are common in women with irregular periods.
A study done in 2012 revealed that women with serious PMS have high risks of developing insomnia. [6] A 2014 study revealed that women with high levels of progesterone at the end of their cycle have elevated levels of irregular sleep patterns.
The luteal phase and the menstruation phase are known to present most challenges. It is important to get enough rest during this phase.
Conclusion
It is important to plan around your infradian rhythm so you can utilize your energy peaks and get the rest required when your body is ready to relax.
Reference:
[1] https://www.hopkinsmedicine.org/health/conditions-and-diseases/estrogens-effects-on-the-female-body
[2] https://www.health.harvard.edu/pain/headache-when-to-worry-what-to-do
[3] https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
[4] https://www.nhs.uk/conditions/hormone-replacement-therapy-hrt/
[5] https://my.clevelandclinic.org/health/articles/10132-normal-menstruation
[6] https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes