Things You Should Know About Diastasis Recti
When sit-ups or crunches are done regularly during pregnancy especially in the second and third trimester, it can result in a condition known as diastasis recti. Diastasis recti is a condition in which the rectus abdominis muscles on the two sides of your stomach are widely separated. The separation of these muscles can be permanent.
Symptoms of diastasis recti may include:
- Constipation
- Back pain
- Pelvic pain
- Bad posture
- Hip pain
- Bloating
These symptoms can be felt during pregnancy and even after pregnancy. If you feel any of these symptoms, you should contact your doctor immediately.