Dietary Changes
If your hormones are low, you are at a higher risk of getting osteoporosis. This is when your bones get thinner and weaker, making them more liable to fracture. A bone density test may be done to assess your risk.
More calcium and vitamin D supplements [6] may be added to your diet. Calcium is essential for bone health, and Vitamin D helps absorb calcium. Your doctor will prescribe these supplements if needed.
Natural Treatment for Primary Ovarian Insufficiency
There is no natural treatment to cure primary ovarian insufficiency. But there are some natural ways to help manage symptoms and prevent complications like heart disease or osteoporosis. They include:
- Stop smoking
- Stop or limit intake of alcohol
- Eat a balanced diet and more calcium and vitamin D supplements
Herbal medicine may also help reduce symptoms of primary ovarian insufficiency.