Exercise
Performing exercise regularly can help tackle the risk of heart disease by controlling your weight, cholesterol, and other related factors. Weight-bearing exercises can also help strengthen your bone. A complete workout routine that will include resistance training activities like squats, pushups, etc., and it will help exercise all your major muscle groups, promoting your health.
Conclusion
Primary ovarian insufficiency is when the ovaries lose function before 40 years old. This can result in infertility and requires immediate treatment. HRT is the primary treatment given for this condition, and it could last till the age of 50 when the person eventually starts menopause. Other steps can also lower possible risks like heart disease and osteoporosis.
Reference:
[1] https://www.nhs.uk/conditions/hormone-replacement-therapy-hrt/
[2] https://www.mayoclinic.org/tests-procedures/in-vitro-fertilization/about/pac-20384716
[3] https://www.nhs.uk/conditions/osteoporosis/
[4] https://www.mayoclinic.org/diseases-conditions/vaginal-atrophy/diagnosis-treatment/drc-20352294
[5] https://www.cdc.gov/
[6] https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792