Bananas are one of the healthiest foods you can have on your plate. One banana contains between 72–135 calories and 19-35 grams of carbs, depending on its size.  There are several health benefits of including this delicious fruit in your diet. There’s a misconception that because it is one of the fruits with the highest calories, it causes excess weight gain. If eaten in moderation, they can significantly improve your quality of life with the essential vitamins and minerals it provides. It can be eaten as a snack or as part of a balanced diet rich in whole foods. With proper planning, it can be included in a weight-loss-friendly diet.
Energies and Fuels
Bananas are an excellent source of carbohydrates, making them ideal as a pre-workout snack. This is a much healthy option than most energy-giving foods to help fuel your muscles for a workout. Eat a banana one hour before your workout to supply glucose to your bloodstream which your muscles use for energy. You can also eat them after exercising to refuel the body after workout stress.