Burns Fat
Have you been convinced to lay off bananas because they increase belly fat? The truth is that when taken in moderation, they help in burning belly fat rather than increasing it. Green bananas contain resistant starch, which allows the body to slowly absorb sugar from foods. This keeps your blood sugar levels stable and keeps you feeling full, which controls your appetite. [2] Additionally, resistant starch may increase fat burning in specific areas like the midsection. It also improves gut health and brings relief to digestive problems like constipation.
Versatile
Bananas can be enjoyed in a myriad of ways, such as in smoothies, salads, or as a snack. This is a healthy option for you if you have a sweet tooth, compared to candies, cookies, or pastries.