Precautions for Plow Pose (Halasana)
- Listen to your body always
- If you experience head issues like sinus, digestive issues, or neck issues, do not do the plow pose.
- Do not hold inversions for a long period.
- Do not continue with the asana if it hurts.
- You can do the pose for a short duration if you are having headaches.
- Avoid posing during pregnancy and menstruation [6].
Halasana is a basic yoga pose with several health benefits. It would help to learn the steps of this pose to avoid injuries or any health consequences. You can hire a professional yoga trainer to help.
References;
[1] https://www.mayoclinic.org/diseases-conditions/colon-cancer/symptoms-causes/syc-20353669
[2] https://www.who.int/news-room/fact-sheets/detail/diabetes
[3] https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/thyroid-gland-disorders/overview-of-the-thyroid-gland
[4] https://www.webmd.com/dvt/ss/slideshow-dvt-improve-circulation
[5] https://www.medicalnewstoday.com/articles/320101
[6] https://www.plannedparenthood.org/learn/health-and-wellness/menstruation