Tips for Sequencing and How to Modify Halasana
Experts recommend doing inversions at the end of a routine. If you feel tired after a routine, you can do the inversion early or at the beginning. So, you will have sufficient energy to carry out the poses without experiencing any cramps
In most cases, a shoulder stand (Sarvangasana) is done before Halasana. This is because Halasana applies more pressure to your spine. Experts recommend other poses, like Matsyasana (fish pose), gentle forward bend, and gentle roles such as Bitilasana Marjaryasana (Cat-Cow Pose).
You can modify Halasana using different methods. The pose has its variations, and it is important to understand them. One popular modification method is putting a mat or blanket beneath your feet to provide a cushion for the sounders. It also helps reduce the pressure on the rear side of your neck and relieve stress. Use the floor as your benchmark, if your feet cannot touch the floor.