Have you decided to start going to the gym, and make it a part of your routine? But just on the second day of your new fitness plan, your muscles are already sore and achy. Don’t fret, muscle soreness is common after a new or strenuous workout. And while it can be difficult to go through, it doesn’t have to stop your routine.
Your first instinct is likely to reach for an over-the-counter pain reliever. But there is more than one way to ease sore muscles. You do not have to wait for the muscle pain to go away on its own. This article provides ten effective strategies for easing muscle soreness post-workout.