Use Kinesiology Tape and Wear Compression Gear
Kinesiology tape is a go-to product for many athletes seeking to reduce muscle soreness, avoid injuries, and enhance performance. There is conflicting evidence regarding its ability to improve athletic performance. However, research indicates that the flexible adhesive may lessen soreness in the muscles following intense activity.
Wearing compression gear after a workout may speed up recovery and blood circulation. According to a small study, endurance runners wore compression socks between running 5Ks. The runners reported significantly less soreness and could run equally as fast in the second 5K.
However, compression gear is not only for athletes. In a different study, inactive adults wore compression socks while working out. They had significantly less muscle soreness after 24 to 48 hours.