Incorporate anti-inflammatory food to your diet
Current studies indicate that some diets, such as those rich in nutrients that reduce inflammation, may be beneficial for those with DOMS. They have additional nutrients and antioxidants that could help with pain relief and muscle restoration.
In one modest study, for instance, runners drank sour cherry juice for seven days leading up to a marathon. After the race, their muscle soreness was less than that of the non-participants.
However, you’re not limited to just one food. To help reduce DOMS, try to eat a balanced diet rich in different anti-inflammatory foods [4]. Beetroot or watermelon juice, fatty seafood, and caffeinated beverages are a few examples.