Split-Lunge-Step-Forward-Back
Start with standing in a position that puts your feet hip-width apart and holds dumbbells in your two hands. Place one leg back into a lunge position. Move the leg forward till it touches your front leg: Do this in a squatting position and don’t get up. Take the leg back into the lunge position [4], and place the same foot behind you while standing up. This action should appear like you are moving forward and then back. Repeat the process on the other side.
Walk the Plank
Hold a dumbbell with your two hands, in front of you and ensure your legs are wide and turned out. Squat down and put the dumbbells on the floor. Go back into the plank position [5]. Ensure you connect your belly button with your spine to stop the lower portion of your back from dropping. Stop while you are in a plank position and walk back into a squat [6] position. Go back up while holding the dumbbells.