Weighted Deadlift
Hold a dumbbell in your two hands. Ensure your arms are straight, and your knees a bit bent. Lean forward at your hips region. Take the weights down. Ensure your back is straight. To advance the move, you can reduce your range of motion and not go all the way down. Squeeze your glutes [3] and move back up into your first position. Repeat the routine.
One Arm Dumbbell Deadlift
Stand straight with your feet shoulder-width away from each other. Place a dumbbell on the floor outside of one of your feet. Move down to a squat position and hold the dumbbell with your hand. Ensure your back is flat and your chest is up. Let your gaze be in front of you. While holding the dumbbell, press your legs until you are standing up. Go back down and gently drop the dumbbell back to the floor. Repeat the process on the other side.