Exercises in the Morning
Early morning workout helps to set the day by boosting energy and reducing fatigue. When you work out, you tend to improve your focus and mental abilities all through the day. Also, committing yourself to regular morning exercise enhances better physical fitness. When we exercise, our brain releases a hormone called serotonin. [2] Serotonin is in charge of making the brain feel excited which affects our mood throughout the day.
In addition, morning exercise encourages less stress during the day. You know how the day gets busy with meetings, phone calls, and family commitments. The benefit of exercise [3] allows man to release endorphins [4] from the brain which makes us active.