Quinoa Benefits and Nutrition Facts

Quinoa is a highly nutritious plant [1] that is grown as a crop because of its edible seeds. Compared to many grains, the seeds of the quinoa plant have more nutritional value in protein, dietary fiber, and B vitamins. It is also an excellent source of carbohydrates, protein, and fats. Quinoa seeds come in various colors [2] ranging from yellow to pink, to black. It has a delicious crunchy texture and nutty flavor. Some quinoa seeds are sweet, and others are bitter. It has high versatility and can be added to your soups, sauces, and side dishes. This whole-grain food is often used to thicken soups or to add flavor to foods. It can also be added to pasta and pastries. This food has a minimal cooking time compared to rice and can be enjoyed as breakfast, lunch, or dinner. Studies have shown that eating this food daily can reduce risks of cancer, cardiovascular diseases, high blood sugar, and respiratory tract problems by up to seventeen percent. Now let’s examine the many benefits [3] of quinoa:

It is an excellent source of dietary fiber

Quinoa is rich in dietary fiber, which supports gut health and prevents digestive problems. Fiber helps to pull water into the colon and soften stools for easy passage. Maintaining a diet that contains fiber can ward off digestive problems like constipation and bloat. Fiber also helps control blood sugar levels and promotes heart health by lowering cholesterol. Eating a diet that consists of fiber can help you lose weight because it takes longer to digest and keeps you feeling full. Do not confuse the feeling of fullness as that quinoa is difficult to digest because it isn’t. It is a high-fiber food that makes for easy digestion. With quinoa, you do not need to starve yourself to maintain a healthy weight.