Top 8 Vitamin E Benefits

Vitamin E is an important [1] vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells. This is a fat-soluble vitamin, which means it is known to dissolve in fat, and high amounts can be found in vegetable oils, cereals, meat, poultry, eggs, fruits, and vegetables.

This vitamin can interact [2] with blood thinners, if taking together, so it is best to consult your doctor before using vitamin E with anticoagulants. Studies have also shown that vitamin E can suppress the effect of the drugs; statin and niacin to regulate blood cholesterol levels.

Now, let’s examine eight benefits [3] of vitamin E:

Treat Vitamin E Deficiency

Vitamin E can be used to treat rare cases of deficiency. This condition is common in persons with rare genetic disorders and premature babies with dangerously low weight. There is a myriad of health benefits of this nutrient.

The following Illnesses have been associated with vitamin E deficiency;

•    Crohn’s disease

•    Cystic fibrosis

•    Abetalipoproteinemia and ataxia with vitamin E deficiency (AVED) – a rate genetic disease.

•    Vitamin E needs some fat for the digestive system to absorb it so it is common for people on low-fat diets to suffer from a deficiency. These persons also have a weak immune system due to low levels of this vitamin.