Top 8 Vitamin E Benefits

Fight Free Radicals

Vitamin E is loaded with antioxidants that help fight free radicals and prevent oxidative stress. Antioxidants help to protect cells from the damage caused by external factors, known as free radicals. These free radicals can also be formed during the energy breakdown as a way to convert food for use. Environmental or air pollution like cigarette smoke is another common way to be exposed to free radicals. Ultraviolet rays can also introduce free radicals into the body.

Free radicals are oxygen-containing molecules that trigger large chain chemical reactions in the body as a reaction to other molecules. The process of interaction is called oxidation. If there is the inability of the body to neutralize these reactions, it can cause oxidative stress. Symptoms of oxidative stress include fatigue, memory loss, wrinkles, muscle ache, and joint pain.

If you are suffering from oxidative stress, it means that your immune system is under attack and that you’re at a high risk of getting infections or diseases.

Healthy levels of vitamin E in the body have been associated with a strong immune system that can fight off invading bacteria and viruses.

Pamela R. March 31, 2021

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