Bridge Pose and Downward Facing Dog
Bridge pose helps calm the mind and alleviate stress, while stimulating the lungs, abdominal organs, and thyroid. It also helps strengthen and reduces tension in the back while expanding the front side of the body. Maintain the position for five deep breaths or try lifting your hips as you inhale and lower them as your exhale.
This is a very common pose in yoga practice so you can trust that it has its benefits. Downward facing dog helps awaken the senses. It also helps reduce fatigue. It is a great full-body stretch and rejuvenates the body by improving overall blood circulation. As a gentle inversion, it is a go-to if you are trying to relieve stress.
To perform the pose, try to form a downward “V” with your legs and hands.