Eagle Pose and Legs up the Wall
The eagle pose [6] is an empowering and detoxifying yoga pose that helps relieve stress by improving focus and balance. The pose releases tension in the legs, shoulders, and back while working into major joints in the body. It will feel like you are squeezing the tension out of your body. Allow yourself to feel the sensation and then visualize the same thing happening to your stress.
Legs up the wall is another common yoga pose and an effective way to relieve stress. It is commonly referred to as the ultimate stress relieving yoga pose for its ability to calm the nervous system.
It is a pose that can be done anywhere all you need is a wall. And a great pose to do when you need to clear your head. Try it for a few breaths or a few minutes and see for yourself.