Hip hike
The hip hike can be used to boost core and hip strength and boost pelvic alignment.
- Stand sideways on a box on the leg where the pelvis is tilted higher or a small step. You can hold on to something if you need to.
- Push down through your foot raising the opposite pelvis as high as possible. Make sure your spine is straight when doing this.
- Stay in this position for 10 seconds and go back to the starting position.
- Do this 5-10 times or until the leg you are standing on becomes weak.