Clamshell
Clamshell helps boost the strength of your gluteus muscles and enhance hip mobility [6].
- Lie down on your side with your legs at a 90-degree angle, and your bottom arm holding your head.
- Before you begin, Ensure you roll your top hip a bit forward close to the floor to make sure your spine is not tight.
- Raise your top knee, but ensure your feet are together.
- Stay in that position for 5 seconds, and then take down your knee.
- Do it 12 times.
- Switch sides.