Hip adduction
Hip adduction helps boost the strength of your adductor muscles.
- Lie sideways with your legs stretched out. Use your bottom arm to support your head.
- Place your top leg over your bottom leg.
- Lift your bottom left as high as possible. Ensure you hold it straight while lifting it up. Stay in that position for 5 seconds, and then take down your leg.
- Do it 12 times.
- Change sides.